Mike from Capital City Boot Camps was nice enough to share his 5 pounds of fat and muscle for a demonstration this weekend in Omaha. (Okay, not really HIS fat and muscle... the guy doesn't even have 5 pounds of fat on him!) However, before these blobs left the city - I wanted to share them with all of you first!
You decide which you would rather have more of, based on what fat and muscle looks like. If it wasn't for skin - I don't think anyone would be fat! That stuff looks gross!
That....is kinda gross. :)
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