Welcome to Lincoln's semi annual Wealth for my Health challenge!

Friday, May 21, 2010

Body Fat Analyzer

Here are some tips to get the most accurate measurement from the Body Fat Analzer we use for eliminations.

o Select a consistent time of day, and stick to it. (Monday nights, 7:00pm)

o Test with an empty bladder.

o Test when normally hydrated.

o Avoid measurement immediately after eating and bathing.

o Before a meal or at least two hours after a meal is best.

Hope that helps!

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