Facebook Membership Giveaway Contest

Hello!

It's that time again... another session is coming to a close and we are gearing up for another session to launch. We have decided to put together another Facebook Membership Giveaway Contest, seeing as how the first one was a success! (to read more about the recipient of the first giveaway, click here.) If you have a compelling story about why you NEED a lifestyle intervention please share your story with us today! Before you do so, read more about the giveaway.

The Giveaway.

1. Membership in the WFMH Challenge (which includes a WHOLE LOT OF REALLY COOL STUFF - check it out here)

2. One-month unlimited Kisado/Kickboxing & Yoga at Tiger Rock Academy
3. A 30-minute consultation with Registered Dietitian Karen Kuzma and a kitchen overhaul!

The Details.

Interested applicants must:
1. Find Wealth for my Health on Facebook and "Like" us (facebook.com/wealthformyhealth)
2. Agree to the terms and conditions of the giveaway below.
3. Complete and submit the following application by 5pm on November 7. The Final 3 will be notified by November 9.

4. The Final 3 will participate in a short 1-2 minute interview on November 11, and their individual videotaped interview will be posted on Facebook by November 14. Voting will commence once videos are uploaded to Facebook.
5. Generate "likes" on your personal video on the Facebook page of Wealth for my Health.

The person with the most "likes" on their video on the Facebook Page of WFMH by 5pm on November 21 will be the recipient of the WFMH Membership Giveaway 

The Terms & Conditions.

Giveaway only open to new members of Wealth for my Health, and must not have been a member at any time in any past or current sessions.
Wealth for my Health reserves the right to disqualify a person of the Final 3 at any time for any reason.
Wealth for my Health reserves the right to suspend or cancel the giveaway at any time for any reason.
The giveaway includes a membership in the 12-week WFMH Program. For more details on what this includes please visit: http://wealthformyhealthlincoln.com/programs.htm
Giveaway has no cash value.
Persons selected for the Final 3 agree to have their answers to a few questions regarding their purpose for participating in the program videotaped and posted on the WFMH Facebook Page.
Persons selected for the Final 3 will encourage their friends and family members to "like" their video interview on Facebook. The most "likes", wins!
Voting will be valid from November 14 through 5pm on November 21.
The person selected for the giveaway agrees to have their journey in this 12-week program documented, either in written or video form and releases all rights to any video, photo or written material of themselves and their journey. 

So, if you are in need of a lifestyle intervention... you have found the right place! Wealth for my Health is a city-wide health program equipping it's members with the tools, resources and motivation/accountability to live a healthier lifestyle. If you are ready to improve your quality of life and achieve health goals (lose weight, run a marathon, etc.) then apply today! Submit your application for consideration in the giveaway by following this link. If you have any questions please contact Program Organizer Amy McCurdy at amy@wealthformyhealth.com.

Shelly: Week Eight

Total Weight Lost: 20 pounds through 10/10/11.
Week 1 Miles: 56
Week 2 Miles: 80

Week 3 Miles: 62

Week 4 Miles: 63

Week 5 Miles: 47

Week 6 Miles: 71

Week 7 Miles:  16

Total Miles Ridden: 395 

Time is flying so fast; there are only five weeks left in this session of WFMH.  In some ways it seems like it just started.  Yet in other ways I feel like I’ve changed so much, which is the point, so that’s a good thing!

Here is a brief rundown of how things are going:

Exercise:  I’ve actually hit a groove where exercise feels like the new normal.  I think it’s awesome that it doesn’t feel like a chore, and really notice if I haven’t gotten enough.  I like the way it makes me feel, and I like the weight loss, so it’s all good :-)  My only exercise issue at this time is a wicked upper respiratory infection that has kept me out of breath and not doing much bike riding.  The combination of chest cold and asthma has kept my mileage pretty low this past week, but I’m not too worried.  I’ll keep on peddling next week.

Nutrition:  Honestly, I feel like a broken record here, but I feel like eating well has become a part of me.  I rarely have any food around the house that isn’t reasonably healthy, and I rarely crave really bad things.  Part of this can be attributed to my Bodybugg; it’s hard to crave cake when you can see exactly how long it’s going to take to burn those calories! 

Extras:  Outside of being sick, I feel great.  I’m so glad I did this challenge, and Sara, Mike and Karen have been ridiculously helpful and encouraging.  I’m so glad that I’m going to be participating in the next challenge also, as I don’t think I’m entirely  ready to ‘fly solo’, but I do feel healthy and strong and ready to keep up the challenge.