Here are some good book recommendations that deal with Emotional Eating. Check out Amazon.com to buy used books really cheap or check out your local library to possibly check one of these out. Lastly, you could do a book swap with a fellow contestant. Enjoy!
Eating Mindfully by Dr. Susan Albers (http://www.eatingmindfully.com/)
Mindless Eating by Brian Wansink (http://mindlesseating.org/about.php)
The Zen of Eating by R. Kabatznick (http://www.amazon.com/Zen-Eating-R-Kabatznick/dp/0399523820)
The Tao of Eating by Linda R. Harper (http://www.amazon.com/Tao-Eating-Feeding-Everyday-Experiences/dp/188091333X)
The Miracle of Mindfulness by Thich Nhat Hanh (http://www.amazon.com/Miracle-Mindfulness-Thich-Nhat-Hanh/dp/0807012394)
When Food is Love by Geneen Roth (http://www.geneenroth.com/books.php)
Women Food and God by Geneen Roth (http://www.geneenroth.com/books.php)
Appetities - On the Search of True Nourishment by Geneen Roth (http://www.amazon.com/Appetites-Search-Nourishment-Geneen-Roth/dp/0452276799)
Wherever You Go, There You Are Jon Kabat-Zinn (http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/1401307787)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment