Last night a house call was made to fellow contestant, Christina and her family.
We have asked all of you to clean out your cupboards, pantries, refridgerators and freezers. It's time to purge your house of all the processed sugary garbage that is slowly killing us.
Christina was lucky enough to have Registered Dietitian Karen Kuzma personally go through each and every food product in the house. Karen read through the labels, and advised on what got to stay, and what had to go. For basic guidelines, she used Dr. Oz's rule of 5. If, within the first 5 ingredients listed were any of the following: Simple Sugars, Syrups, White Flour, Saturated Fats, Trans Fats it had TO GO! The word "enriched" is still ringing in my ears... everything seems to be "enriched", which really means stripped of all nutrients. What's the purpose of eating it... if it's not doing anything beneficial for our bodies?!
Thank you, Christina, and thank you to your family for allowing us to come into your home and dig through your cupboards! We hope you learned a lot - and don't forget to schedule that personal shopping appointment with Karen so she can help you re-stock your kitchen!
If you would like Karen to come to your kitchen and advise you on cleaning our your cupboards, contact Sara Brown at Sara@EventsRefined.com for more information. After cleaning out your cupboards, you can make an appointment with her to schedule a personal shopping trip, as she helps you find healthy replacements for all your favorite foods.
No comments:
Post a Comment